Resistance Bands
Front Pulldown
1.  Grab the handles. Sit with thighs locked under pads.
2.  Pull down l
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Chin Up
A chin up is named by bringing the chin up through space, specifically in rela
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Cables
Single Arm Single Leg Cable Row
1. Assume single-leg stance with opposite leg bent and thigh at hip level. Hol
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Seated Single Arm Cable Row
1. To begin the seated single arm cable row, sit slightly forward on platform
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Home Exercise
TRX Pike
!. Begin with feet in the TRX, face down with hands on underneath your shoulders
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TRX Squat Jumps
1. Begin by holding TRX straps, standing in a shoulder width squat stance.  Slo
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Free Weights
Kettlebell Sit Up
1. Lie flat on the floor with a kettlebell near your shoulder. Use two hands to
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Barbell Side Bend
1.  Begin by standing up straight with a barbell on your back.  Be sure to kee
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Medicine Balls
Wall Balls
1. Start in a standing position, 16-24 inches away from the wall, holding the me
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Crunch With Ball Overhead
1. Begin by lying on the ground or on a physio ball.  Hold a medicine ball over
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Body Weight
TRX Pike
!. Begin with feet in the TRX, face down with hands on underneath your shoulders
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TRX Squat Jumps
1. Begin by holding TRX straps, standing in a shoulder width squat stance.  Slo
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