Equipment: Body Weight, Home Exercise
Tags: home exercise, strength training, lower body, bodyweight, glutes
1. Flutter kicks are a GREAT glute exercise that you can do at home or at the gym as an added lower body exercise. On a bench or stability ball, lie facedown with hips on the edge of the bench or ball, legs straight with toes resting lightly on the floor.
2. Squeeze your glutes and hamstrings and straighten the legs until they are level with the hips. Lift one leg higher then the other and alternate, using a flutter motion with your legs
3. Move each leg as though you are doing a flutter kick in water. You can perform for repetitions or for time.
By: mel On Thursday, 02 September 2010